Sunday, 10 October 2010
Hog Hill
How did I do.
3rd in Sport class, 4th in street.
I couldn't have beaten the next person up, they were / are just too strong and canny for me. I didn't manage to pick up best newcomer, that went to Adam, a young and very fit junior on a stick bike. He beat me in most races this year but I beat him in the championship as I did more races. I'm disappointed of course but he is a worthy winner, so well done Adam.
And don't forget I also went to the worlds in Jersey this year.
In summary, it's been enjoyable, knackering, challanging, satisfying and frustrating.
Plans for 2011...
Do it all again, finish first to get a trophy! Big words I know, just don't bet against me ;-)
MBG
Hog Hill
Just arrived at circuit. A little early. When I woke this morning aftter a late night my bed was warm and comfy...
But I had to come. I'll either race today (depending on who else is racing in class) or help organise so I can organise a race for the club next season. It's cloudy and cold down here so not very inviting for a hard race. We shall see.
Laters
MBG
Sunday, 26 September 2010
Hillingdon Race
Darley Moor Race
Monday, 26 July 2010
Preston Race
Saturday, 24 July 2010
Lancaster Race
First race was a 50m sprint. Wind up for 700m but not too early... So it's cycle round slowly winding up until 200m board then pile on the coals. I entered the trap at 26.5mph and exited at 27.5mph so I should have wound it on sooner. However, the first part of the trap was slightly uphill so I think it was OK. I then coasted back to the start only pedalling lightly to change into a low gear. I arrived at the start only to be told to do it again as the timing system hadn't worked. I was slightly slower by 0.5mph this time. Boo! Of course this is all done on my speedo! My head rest was a little too high and uncomfortable, so that got sorted when I got back to my digs for the night.
Slow race was next. 40 minutes plus 2 laps. I ligned up mid pack for the start and got off to a good one. However, I think I went off far too hard chasing a couple of targets and blew myself out. Although it was basically a flat track the rises and dips were taking it out of me and by 20 minutes I was going backwards. I was just glad to finish the race. No idea where I came. One of the trike guys had arrived with a new tail fairing so was about 4mph up on his normal average.
Overall I was pleased by the reactions from the others to HRSO2 which clearly indicated I had the proportions right. What needed changing? Well the headrest for a start which has been done. The drinks tube kept slipping off my chest so I was tense trying to keep that from falling off, so that needs securing. The chain tube could do with being smooth bore as I only had convoluted tube when I built the bike, so there is some drag reduction to be had there. I don't think that I can run another idler but I'll investigate. Oh I had new higher gearing on as well which should see a 6mph speed increase flat out, if I ever get there!
So overall I am pleased with the bike but not my performance. Too tense on a first ride out with a stiff neck, sore inner elbows and pins and needles in my hands. Most of those should get better as I relax.
Preston circuit tomorrow, I may get there early for a little test.
I'll let you know how it goes.
Laters, MBG
Saturday, 17 July 2010
Mid Championship Tables
Monday, 12 July 2010
HRSO2: It's about time I went public!







Sunday, 27 June 2010
Scunthorpe slow race
Well I arrived home safe and sound, slightly damaged from the race as I discovered later. I was trying really hard and I don't think I had any more to give. I managed to lap Heather by working with John C about mid race. We were working as a train of 3 when the leaders (well done Barney) came past again. Heather was on the front and managed to get a tow from the lead pack. By the time I realised that John C wasn't going with her they had opened a 20m or so gap. I took up the chase with John just behind. As he fell off my tail, the lead pack with Heather got further away and there was nothing I could do about it. It was now all about damage limitation. I could see Heather was gaining (as it's an oval track) and at the end John had joined up with her and they were both chasing me down to unlap Heather. One more lap and they would have got me. I think there was 20m in it on the line, but I was in front. My core fitness grows with each race and training session I do. Most of these guys have been cycling a long time. So I'm pleased.
Average racing heart rate: 170 bpm
Average race speed: 19.8mph (40%)
| Quibell Park | ||||||||||
| Sunday 27th June | ||||||||||
| Round 1 Race 1 | ||||||||||
| Pos | Name | Nr | Bike Name | Class | Tag Nr | Laps | Time | MPH | ||
| 1 | Steve Slade | 1 | Beano | O | 11 | 3 | 1:30.00 | 36.1 | ||
| 2 | Lee Wakefield | 2 | Beany | O | 27 | 3 | 1:30.00 | 36.1 | ||
| 3 | Ian Perry | 6 | Quincy | O/Mf | 36 | 3 | 1:42.00 | 31.9 | ||
| 4 | Claire King | 25 | Number 50 | O/L | 21 | 3 | 1:51.00 | 29.3 | ||
| 5 | Adrian Setter | 16 | VLR | O/P | 20 | 3 | 1:57.00 | 27.8 | ||
| 6 | Mike Burrows | 0 | RatRacer B2 | O/P | 41 | 3 | 1:57.00 | 27.8 | ||
| 7 | Neil Fleming | 7 | nocom | O/P/U | 44 | 3 | 1:59.00 | 27.3 | ||
| 8 | Howard Yeomans | 82 | hocus pocus | O/P/U | 16 | 3 | 2:00.00 | 27.1 | ||
| 9 | Andrew Sidwell | 102 | Black Adder | O/P | 28 | 3 | 2:00.00 | 27.1 | ||
| 10 | Rob Hague | 51 | Whitey Glyde | O/Mf | 10 | 3 | 2:04.00 | 26.2 | ||
| 11 | T Higgin | 117 | Lotus | O/P/U | 35 | 3 | 2:04.00 | 26.2 | ||
| 12 | Ian Robinson | 108 | Kwota | O/P/U/St/S | 25 | 3 | 2:07.00 | 25.6 | ||
| 13 | Graham Sparey-Taylor | 81 | RatRacer | O/P | 18 | 3 | 2:07.00 | 25.6 | ||
| 14 | Nick Marshall | 52 | Atilla | O/P/U | 40 | 3 | 2:07.00 | 25.6 | ||
| 15 | Barney Harle | 151 | Rapto | O/P | 30 | 3 | 2:11.00 | 24.8 | ||
| 16 | Andy Barnes | 109 | Ratracer | O/P | 31 | 3 | 2:20.00 | 23.2 | ||
| 17 | Jon Coulson | 62 | Toxy | O/P | 23 | 3 | 2:33.00 | 21.2 | ||
| 18 | Anne Coulson | 61 | Kingcycle | O/L | 43 | 3 | 2:35.00 | 21 | ||
| 19 | Mick Crick | 97 | beast MK III | O/P/U/Mf/M | 32 | 3 | 2:37.00 | 20.7 | ||
| 20 | Martin Brigden-Gwinnutt | 59 | HRS01 | O/P/U/St/S | 17 | 3 | 2:38.00 | 20.6 | ||
| 21 | Frazer Tomsett | 46 | Molerat | O/P/U | 39 | 3 | 2:43.00 | 19.9 | ||
| 22 | Heather Fortnum | 104 | Mason King | O/P/U/L/Lp/St/S | 15 | 3 | 2:46.00 | 19.6 | ||
| 23 | Jonathan Woolrich | 84 | Hocus Pocus | O/P/U | 29 | 3 | 2:48.00 | 19.3 | ||
| 24 | John Lucian | 86 | KMX R2 | O/P/U/Mf/M | 37 | 3 | 2:51.00 | 19 | ||
| 25 | Judith Griffiths | 116 | Airborne | O/P/U/L/Lp/St/S | 13 | 3 | 2:52.00 | 18.9 | ||
| 26 | Andy Forey | 112 | moulton deluxe | O | 19 | 3 | 3:09.00 | 17.2 | ||
| 27 | Tracey Quarmby | 115 | Tandem | O/P/U/L/Lp | 34 | 3 | 3:54.00 | 13.9 | ||
| 28 | Victoria Bottomley | 119 | Tandem | O/P/U/L/Lp/J | 33 | 0 | 0 | |||
| Round 2 Race 1 | ||||||||||
| Pos | Name | Nr | Bike Name | Class | Tag Nr | Laps | Time | MPH | ||
| 1 | Barney Harle | 151 | Rapto | O/P | 30 | 50 | 42:08.69 | 21.4 | ||
| 2 | Ian Robinson | 108 | Kwota | O/P/U/St/S | 25 | 49 | 42:09.30 | 21 | ||
| 3 | Andy Forey | 112 | moulton deluxe | O | 19 | 49 | 42:09.30 | 21 | ||
| 4 | Anne Coulson | 61 | Kingcycle | O/L | 43 | 49 | 42:24.80 | 20.8 | ||
| 5 | Andy Barnes | 109 | Ratracer | O/P | 31 | 49 | 42:55.30 | 20.6 | ||
| 6 | Martin Brigden-Gwinnutt | 59 | HRS01 | O/P/U/St/S | 17 | 45 | 42:45.60 | 19 | ||
| 7 | Jon Coulson | 62 | Toxy | O/P | 23 | 45 | 42:48.50 | 19 | ||
| 8 | Heather Fortnum | 104 | Mason King | O/P/U/L/Lp/St/S | 15 | 45 | 42:49.19 | 19 | ||
| 9 | Judith Griffiths | 116 | Airborne | O/P/U/L/Lp/St/S | 13 | 44 | 42:13.89 | 18.8 | ||
| 10 | Mick Crick | 97 | beast MK III | O/P/U/Mf/M | 32 | 44 | 42:14.50 | 18.8 | ||
| 11 | Jonathan Woolrich | 84 | Hocus Pocus | O/P/U | 29 | 13 | 12:46.29 | 18.4 | ||
| 12 | John Lucian | 86 | KMX R2 | O/P/U/Mf/M | 37 | 37 | 43:15.19 | 15.4 | ||
| 13 | Frazer Tomsett | 46 | Molerat | O/P/U | 39 | 29 | 56:24.89 | 9.29 | ||
| 14 | Tracey Quarmby | 115 | Tandem | O/P/U/L/Lp | 34 | 0 | 0 | |||
| 15 | Victoria Bottomley | 119 | Tandem | O/P/U/L/Lp/J | 33 | 0 | 0 | |||
Links to videos below:
Scunthorpe time trial
Had problems clipping in again after the start. Puts me at a slower time straight away. Must try harder. Lap two saw 178bpm and 26.5mph. I tailed off on lap 3 but overall I saw 21.5mph average. Very hot now. Everyone agreeing that lap 3 is that bridge too far.
Looking forward to the race. (71% See results above)
Laters MBG
Scunthorpe
I went to see the track last night and I'm looking forward to turning some laps today. It's a pretty short oval so it'll be manic I'm sure. Will try to video main race right through, especially if I'm in traffic.
Laters, MBG
Sunday, 6 June 2010
Castle Combe - 2 Hour Race
Wednesday, 2 June 2010
26th in the World! You have to be in it to win it! ;-p
Jersey Worlds - Final Results... Find Me!
Position Name Race no. Hill Climb Time Trial 50m drag 2 Hour 200m sprint Town Crit total
1 Stephen Slade 127 1842 2000 1608 2000 2000 1763 11213
2 Erik Marynissen 105 1921 1921 2000 1842 1763 1684 11131
3 Pieter Hollebrandse 110 1531 1684 1608 1763 1480 1921 9987
4 Robin Boucher 113 1582 1480 1842 1531 1633 1582 9650
5 Aurélien Bonneteau 128 2000 1842 1017 1921 1842 815 9437
6 Laurent Delcroix 148 1633 1582 1017 1582 1429 2000 9243
7 Lee Wakefield 109 1367 1633 1339 1684 1582 1398 9003
8 Sandro Bollina 138 1274 1531 1763 1633 1100 1633 8934
9 Malric Leborgne 116 1150 1005 1921 1305 1531 1367 8279
10 Arleen Troost 134 1455 1305 1017 967 1684 1842 8270
11 Marc Lesourd 132 1724 1398 1339 929 1166 1480 8036
12 Martin Beyst 108 1243 1429 1339 1480 1243 1150 7884
13 Bernard Rodolphe 119 1305 1367 1339 1181 1367 1429 7988
14 Marcel Flaux 117 1455 1181 1339 1429 1119 1212 7735
15 Adrian Setter 140 1110 1274 1339 1367 1081 1274 7445
16 Sébastien Courteille 115 1197 1119 1017 1274 1398 1100 7105
17 Philippe Descubes 129 1197 1081 1017 1212 1212 1181 6900
18 Rudi Cools 142 1043 1043 1017 1081 1166 1062 6412
19 Gilbert le Page 104 1024 967 1339 1100 1005 948 6383
20 Stefano Negri 122 986 1062 1017 1119 1024 1024 6232
21 Barney Harle 107 967 929 1017 1043 986 986 5928
22 Andrew Sidwell 137 1110 1243 1017 1243 0 1243 5856
23 Andrea Carraro 118 929 815 1017 1005 1043 929 5738
24 Chris Wilson 106 948 891 1017 948 929 910 5643
25 Eddie Robbins 111 1062 948 1608 986 0 967 5571
26 Martin Brigden-Gwinnutt 100 872 872 1017 891 967 891 5510
27 Walter Berger 125 1398 1212 0 1398 0 1305 5313
28 Philippe Guigo 112 1081 0 0 1062 1274 1081 4498
29 Giovanni Eupani 145 910 910 1017 834 1062 0 4733
30 Jon Coulson 139 891 853 1017 910 0 853 4524
31 Geoff Bird 123 1005 1024 0 1150 0 1043 4222
32 Pieter Pas 150 0 1150 1017 0 1921 0 4088
33 Gav le Brun 101 0 986 0 1024 948 1005 3963
34 Sjaak Bloemberg 133 0 1100 0 0 1305 1119 3524
35 Alan Braley 131 853 796 1017 0 0 834 3500
36 Charles Henry 130 1724 1763 0 0 0 0 3487
37 Paolo Baldissera 151 0 834 1339 872 0 0 3045
38 David Troost 135 0 0 1608 0 0 0 1608
39 Keith Davis 200 0 0 0 0 0 1531 1531
40 Piergianni Sgura 0 0 0 0 853 0 0 853
Men/Unfaired
Position Name Race no. Hill Climb Time Trial 50m drag 2 Hour 200m sprint Town Crit total
1 Pieter Hollebrandse 110 1684 2000 1763 2000 1842 1921 11210
1 Robin Boucher 113 1763 1842 1921 1842 2000 1842 11210
3 Laurent Delcroix 148 1842 1921 1339 1921 1763 2000 10786
4 Malric Leborgne 116 1398 1367 2000 1582 1921 1582 9850
5 Martin Beyst 108 1480 1763 1608 1763 1455 1429 9498
6 Bernard Rodolphe 119 1531 1633 1339 1480 1633 1633 9249
7 Marc Lesourd 132 1921 1684 1339 1212 1398 1684 9238
8 Marcel Flaux 117 1633 1531 1339 1684 1367 1480 9034
9 Sébastien Courteille 115 1429 1480 1339 1531 1684 1367 8830
10 Rudi Cools 142 1274 1398 1339 1398 1455 1274 8138
11 Gilbert le Page 104 1243 1305 1608 1429 1274 1212 8071
12 Andrea Carraro 118 1181 1150 1339 1305 1305 1181 7461
13 Martin Brigden-Gwinnutt 100 1150 1212 1339 1181 1243 1119 7244
14 Chris Wilson 106 1212 1243 1017 1243 1212 1150 7077
15 Eddie Robbins 111 1305 1274 1842 1274 0 1243 6938
16 Philippe Guigo 112 1367 0 0 1367 1531 1305 5570
17 Walter Berger 125 1582 1582 0 1633 0 1531 6328
18 Paolo Baldissera 151 0 1181 1608 1150 0 1100 5039
19 Sjaak Bloemberg 133 0 1429 0 0 1582 1398 4409
20 Keith Davis 200 0 0 0 0 0 1763 1763
21 David Troost 135 0 0 1608 0 0 0 1608
22 Piergianni Sgura 0 0 0 0 1119 0 0 1119
Sunday, 30 May 2010
Jersey - Worlds St Hellier Criterium
However, as I cycled in to St Hellier before the race as it was flat, I picked up a flat! All my tools were in the car! So everyone rallied round and helped fix my flat in plenty of time for the race.
At the start I positioned myself at the back so as to make my still wobbly starts easier. However, a fellow club member fell off twice when starting and I dare not go for fear of running her over or landing on top of her. So a poor start now saw me working hard in catch up mode. Tight corners and hard acceleration saw me catch the pack and then hang on for a while to John C. When a Belgium? Rider came past us I decided to make a break on the hill, thinking there must only be a couple of minutes left. Wrong. It was more like 10 out of the 30 minutes left. Too early by far. I pedalled my guts out so not to fall back into their clutches. As the riding was pretty intense I could hear the encouraging calls but not always pin point it's source. Sometimes I could pick faces out in the crowd, but not often. Plenty of support saw me hold the place and even out sprint GB, who was about to lap me again, to the line.
So I finished 16 out of 24 I think. I saw some provisional results for overall positions, but I'll post the final results when I have them confirmed. No, I wasn't last!
My thoughts at the moment are all a bit, how shall I say it, random. However, I can definately sum a few things up.
Jersey B&B: Ocean Walk - Definately use again. Everything good.
BHPC Club support for a newby(ish) racer: Can't fault it.
My bike: Good & Fast with limitations. Could do with a better one.
Engine (me): Needs more HP? Although I have learnt, by watching and mimicing, from Heather and John how to ride long races. Thanks for showing me without really knowing it. Next goal/target person has been set for me by BH, and I accept that challange. No names, but watch out because I'm coming for you!!
Jersey World Championship: Well organised, well run by two fabulous members, Keith & Sherri. Well done you two. I entered every race event, even the ones at crack of sparrows, and was classified in them all, even the two hour race as I had covered enough laps to be a couple of places off the bottom. The problems I had, breaking the frame, puncture etc make finishing the event even more pleasing.
So would I do another world championship...
Without a doubt, YES. (just not today because I am completely cream crackered.)
Signing off now until next sunday at Castle Combe, MBG
Jersey - Worlds 200m Flying sprint
Using the beach road again with a 1km run up the idea is to hit the start of a marked 200m course at maximum speed and maintain it until the finish flag. Easier said than done! Most sprint too early (I almost did but realised and slowed again). At my speed, hit it at 200m (thanks Barney) and keep going even when it hurts. So sporting a really bad headache, thats what I did. Max gear and over spinning saw me at 24.5mph on my speedo, and I think I kept it all the way through as I was focusing hard on the finish line. Bike was running well.
After it was over, cycle back to the car and back for breakfast. Satisfied with the mornings work in a gusting crosswind which had the streamliners working harder.
Town centre, and last race later.
MBG
Saturday, 29 May 2010
Jersey -Worlds. Broken bike fixed
Keith and Sherri introduced me to Malcolm who tried really hard to find me a welder, but couldn't manage it, but thanks for trying. A fellow racer then remarked that Gav, who I had been talking to just prior to the race and was still circulating for the next hour, built his own bikes and knew a man who did his welding. Sure enough he did. We went to see Chris during the fast race who did the business. Not neat because of the proximity of meltable bike bits, but functional. So the biggest thanks have to go to Chris & Gav, true gentlemen.
So my bike looks even less pretty now, but I think I prefer battle scarred!
More tomorrow. Laters MBG
Jersey - Worlds
I kept missing gears in the 2 hour race and by the end of hour one it was so bad I looked down / forward to see the bottom bracket moving side to side. Not good. It was either stop immediately or have the whole front end come adrift! It was that bad. If I hadn't seen it I would probably been pitched off at the sharp hill. That would have been bad.
Uncharacteristically for me I threw my helmet on the ground in a fit of peak (spelling?) I am gutted.
I was feeling good and going well, I had my pace sorted and I wasn't at the back either.
Results so far:
37/41 on the hill climb
39/48 in the time trial
I'm still gutted but I haven't yet given up hope. Watch this space...
Jersey Worlds - Time trial
Downhill from the start push to 24mph before spinning out. 150 cranks worked well for the hill climb so I left them on for today. Along the flat at 20 - 22 mph with a tail wind. I was conserving energy a bit for the climbing turn at the end. As it was raining I had worn my Heli Hansen waterproof jacket, a little warm maybe but I hate getting wet and cold!
Up the triangular hill route, where I was overtaken by two faster guys, the marshalls were doing a good job stopping the traffic so we can just ride. Downhill with a few whoops of joy thrown in, brake for the bottom corner as it was wet and a bit tight! Then back along the flat into the head wind. 13mph going back as I was knackered! Big Verns took a long time to arrive and I was overtaken by a few more people. Up the hill to the finish!
There is plenty of support here from the other competitors from all the nations, it really is a great atmosphere.
I'm penning this over breakfast at the B&B, it's the first time I feel I really deserved a full cooked breakfast!! Next event at 10:30 at the sports centre, sprints followed by a two hour race. Looking forward to it, just wish the sun would come out.
Laters, MBG
Friday, 28 May 2010
Jersey Worlds - Hill Climb Done
I'd like to say that Sherri and Keith are making this realy easy in terms of who, where and when. So big up to them.
It's an early start for me tomorrow. Up at 6 for a 7 am start line in the 15km time trial, number 100. I'm also riding under a flag of convenience, Alderney. It adds another name to the list of participating states/countries. Then hope to be back for breakfast. Small wheel and 150 cranks were OK for the hill climb but at 22-23mph the front wheel shimmy is wicked. So it's big wheel time tomorrow. Now off to find some food for enough energy tomorrow. Laters, MBG
Jersey -Hill Climb
150 cranks, 16" front wheel. Nervous, HELL YES!
Wednesday, 26 May 2010
Shrewsbury Race Picture
Tuesday, 25 May 2010
Shrewsbury - Results
26th out of 33 (79%) Again! with an average speed of 18.6mph.
Slow Race: 11th out of 20 (55%), but looking at the results I think I should be 12th due to one of my sparing partners not being credited properly with all his laps, so that would be 60%. Average 17.3mph. Winners average 20.3 mph, not so far off in my book. More fitness required (It was bleedin hot though).
I know I'm improving. If I can just keep up my pace for 40 minutes I'll be up there. I find it slightly amusing that some people are aiming to keep with me now rather than the other way round. I'm looking forward to riding more with Jeff and Adam as a bit of team work will see us all move up the table.
Jersey for the worlds next. Leaving on Friday. Wish me luck, I'm going to need it.
Laters
MBG
Sunday, 23 May 2010
Shrewsbury - Fast race
MBG
Shrewsbury - Slow race
I averaged about 17.5 mph. Up to the 20 minute mark we had a 4 man pelleton going which was fantastic. However, my fitness started to show and I dropped off the back on the hill. Later on I caught up one of the 4 and shamlessly shadowed him for the last few laps. Overtaking him on the bell I pulled away. We had been going substantially slower though. I'm looking forward to linking up in a four or more pellaton on a velodrome, we'll be flying!
Roll on the results and Jersey.
Laters, MBG
Shrewsbury TT
40 minute race plus one lap next. Anticlockwise.
Laters, MBG
Shrewsbury
MBG
Saturday, 22 May 2010
Worlds 2010 - Jersey
EVENT TIMETABLE
28th May Hill Climb 18:30
29th May 15km Time Trial 07:00
29th May 50m Drag 10:30
29th May 2 Hour Race - 1 12:00
29th May 2 Hour Race - 2 14:30
30th May 200m Sprint 06:45
30th May 30m Criterium - 1 12:00
30th May 30m Criterium - 2 15:00
I'm starting to think that I am very slightly barmy to have signed up. No change there then, some would say! ;-)
Next post from Shrewsbury with a more reliable e mail service (hopefully).
1 lap time trial and a 40 minute + 1 lap race.
Flatter track should suit me better.
Laters, MBG
Monday, 3 May 2010
Fowlmead results
26th out of 33 (79%) with an average speed of 18.5mph.
Race #1 2 laps (100% last place) DNF in my book.
Race #2 I didn't enter. And reading some of the comments about puddles of standing water on the track I'm really glad I didn't.
Not a great performance, but that's racing.
Shrewsbury in 3 weeks. Looking forward to it.
Laters
MBG
Sunday, 2 May 2010
Fowlmead 1 & 2
A pretty disastrous weekend for me.
Raining heavily on Saturday morning, right after I thought we might just get away with it. Hmm. So after the rain had died down a little we all lined up for a 3 lap time trial on the top circuit. I was so cold I was shivering quite badly. I got off to a reasonable start overtaking two other riders who had started 1 minute and 2 minutes ahead of me (so I wasn't going to be last). Lap one was quick, lap two was slower (and heavier rain, what was I thinking!!) lap 3 slower still. I was overtaken by some of the quicker guys/girls, but at least I had finished.
Lunch followed, then line up for the slow race on the bottom circuit (larger round). First time I had been on the lower circuit as it had been raining lots so I didn't fancy warming up on the track. Bad start once I eventually had clipped in, so I was already off the back of the pack. I busted a gut catching and passing a couple until I reached the long drag hill (I had seen it, just not registered how long it was). As usual my hill pace was not great and I lost ground. Second lap of the 30 minute plus one lap race I was absolutely gone. I think it was a combination of feeling really cold, too many layers to try to keep warm and the psychology of riding in the conditions. It just wasn't enjoyable (it never is but this was masochistic) so I decided to DNF this one. I worked out later that I should also have gone for the 150mm crank option on the bike which may have helped me. If only I had done a warm up lap I might have realised.
Sunday race (Fowlmead 2) looked equally bad weather so I bugged out at 11am and headed home.
Shrewsbury next, which I think is flat. I'll let you know.
laters
MBG
Saturday, 1 May 2010
Trackside at Fowlmead, Kent
Laters
MBG
Monday, 19 April 2010
Hillingdon results

Last year I was 95% in the time trial (15.7mph) and 81% in the race (15.6mph)1% is first place, 100% is last place.
Sunday, 18 April 2010
First race – Hillingdon…Done!
What can I say?
I packed the bike and associated tools into my car on Saturday night so that I just needed to load my cycle gear and my food / drinks this morning. Sunday dawned bright with little wind and saw me get ready in a leisurely fashion and leave by 9am for a 10am arrival. Notably I forgot to take suntan cream which wasn’t a good idea. Hey ho! Trundle down the M40 and towards the Hillingdon track, only to be followed in by “Slash” the world champion. I thought that I would be one of the first there. How wrong I was. It was heaving with people.
I went to say hello to a few people and then get my bike ready. Transporting it without the wheels was a good idea, even though I have to deflate the tyres to get them out between the brake pads. Taking the derailleur off wasn’t a great idea as it’s a pig to get back on without adjusting it. I’ll leave it on next time and just add some protection on it. Once ready I went and signed on. I received my numbered timing box, fitted that to the bike and went out for a lap of the circuit to “warm up”. Ok, all done, just have to wait for the first “race” which was a time trial of one lap (1.5Km) with a rolling start of maybe 5-10m.
Lined up and waiting, time to switch on the video camera and make sure my heart rate and bike computer were working. Front of queue. Off to a poor start as I couldn’t clip my right foot in. Then it’s off up the hill, working hard. Heart rate was up to 170 ish. Into the downhill section to take the bottom bend and exit it at 24mph, which makes the next short hill easier than when taking it slow. Apparently the bottom bend maxes out at 30mph if you are brave! Down the back straight and across the line for what felt fairly respectable. I was trying to beat my 15.6mph average from the last outing here. I’m waiting for them to post the times!
Lunch and rehydration was next, then waiting for the start of the main event. 40 minutes plus two laps. Boo!
Lined up at the start with about 25 or so other riders, all sorts of bikes and ages represented. Start was again poor as I couldn’t get that damn foot clipped in. Practice is needed I guess as my aim is slightly off to line up the clip. Up the hill and round and round and round…
My aims for this event were to beat my 15.6mph average and Stuart Glen. We had battled hard last time out and he beat me. It wasn’t revenge, but he was a good marker. I was going well, even lapping some people (and getting lapped) I always lost ground up the hill but gained it from the bottom bend onwards. From about 20 minutes in I wanted to give up. I was hurting badly. I dug deep and kept going although my steering column was working loose and twisting. This required a little jiggle every now and then to straighten it back up. Not easy at 20+ mph. Apologies to those following for some of my weaving. ;-)
I lapped Stuart and his son (once I think) and was battling with two trikes for the last two laps. ¼ lap to go I sprinted and gave it my all. 24-25 mph on the flat. I crossed the line well ahead and slowed to a stop at the side of the track a little way up the hill. I was spent. After a little break I turned my bike round to coast down to the “pits” area. As my bike refused to pick up speed on it’s own I went to pedal it. Big mistake!! I had been suffering from cramp for the last 4 laps and it came home to hit me. I had a heel strike and went over, not particularly quickly, but I was off. Thank goodness for helmets and elbow pads. I couldn’t get out from the bike due to my cramp so just lay back. Help was by now running up the track in the form a Frazer, Stuart and a.n.other (sorry don’t know your name but thanks). The bike was removed and I was helped up and back down the hill. I wasn’t the only one to come a cropper at slow speed! So I’m not embarrassed at all. Apart from a very minor graze and a sore leg from the cramp (and some sore pink bits from the sun!) I got away with it and so did my bike. I must sort out the steering column before the next event at Fowlmead in
So was it a good day? I think so. I just need to confirm how much better it was than last time. As soon as I have the results and videos done I’ll post them.
Laters
MBG
Sunday, 11 April 2010
First Race - Hillingdon
But I can't! Work has kept me really busy, my bed has been too inviting and I'm all out of chocolate ice cream! They're all excuses so it doesn't matter what the reason is!!
So this week is going to see some concerted effort on the turbo trainer in our front room. I realised that my previous training heart rate at 150 ish is no where near my track rate, that's nearer 180. So it's time to up the work load.
On the plus side I can now see my speed and distance from the back wheel as I have installed another bike computer. The main one is still on the front wheel.
I've also got a mount for my video camera sorted so I'll post some vids if they are any good.
I've also registered my entry for the recumbent world championships in Jersey. I won't be anywhere near the front, but what an experience!
My intension is to post my thoughts from track side, just after each race (normally two each day) assuming that the network coverage is good enough, so Sunday 18th...
Laters
MBG
Sunday, 14 February 2010
Hillingdon Training
I did learn some stuff today.
I have to work harder during indoor training. My heart rate today was 150 - 160 bpm.
I must remember to switch on my cycle computer! DOH!
130mm cranks seem to be OK for Hillingdon's flatish track.
I didn't try the video mount, because by the time I realised I didn't have it on the bike I was too cold to care!
In summary, training at 0 or 1 degrees centigrade (particularly on your own) is neither fun or particularly useful, except to prove that I'm mad enough to do it!
Later, MBG
Saturday, 13 February 2010
BHPC Training - Hillingdon
Oh well, test of inner motivation to go do it anyway.
Testing fitness, crank options and video mount. More after.
MBG
Sunday, 17 January 2010
2009 BHPC Cycle Racing
Hello, my name is Martin and I am a middle aged bloke (if I live until I’m 90!), fat and unfit. I have tried the gym several times and although those periods of gym membership go well, I hate every minute of them. My wife had previously taken part in a charity cycle ride and enjoyed it enormously. I coached her from the sidelines knowing that I would hold her back as I have always found an upright bike a pain (literally in the rear end) so have never really enjoyed riding. As the gym was expensive and just a chore I started investigating recumbent bikes as I have always fancied having a go on one, being an unconventional engineer type myself, and it was while surfing the web that I came across the www.bhpc.org.uk or “The British Human Powered Club” so I joined the forum in July 2009 mainly to check out the for sale section.
I noticed that there was a race at the Hillingdon cycle track in September. What an opportunity I thought to go and just have a look at the different types of recumbent that there are. So I posted on the forum asking, amongst other things, if it was free to watch. A certain amount of light hearted banter ensued, started by Geoff Bird. I felt that I was being challenged to take part in the race! That was easy to overcome as I didn’t have a recumbent bike and I was unfit. Oh no, I wasn’t going to be allowed to get away with feeble excuses like that.
So there you have it. Secretly I had decided to give it a go. I just hadn’t told anyone yet, not even my wife. So I started researching the circuit, by watching you tube videos and reading other web info. Having looked at the circuit I started to think that I probably wouldn’t make the finish of the race unless I got off my backside and started riding (Training…shhhhh!). So I rode about 70 miles the next week in increasing distances just to make sure that I could finish the distance and not look like a complete Muppet (preferably not coming last either).
The weekend duly arrived and I drove down to Hillingdon. I had arranged to meet with Geoff when he got there so he could show me the ropes. The first guy to say hello was Barney. I must have looked like a fish out of water. He seemed to be enthusiastic and welcoming, so I started to relax a little. I had sorted out signing on and my race number so it was time to relax (Ha! no chance). I had a quick one lap warm up around the circuit and then waited for the time trial to start.
The 5 mile time trial was just that, a TRIAL! I positioned 39th out of 41 with an average speed of 15.7mph. Not bad I thought for a mountain bike with semi road tyres. Then came the 30 minute plus two lap race. I was chasing down Stuart Glen on his Moulton for most of the race, with Barney and others shouting encouragement from the side lines. I managed to catch him and take a breather for a lap. Then, having tried to share some of the work with Stuart I simply didn’t have the legs to stay with him. By the time he realised that I had dropped off his pace it was too late. I finished the race in what I thought was a respectable 17th out of 21. I Averaged 15.6 mph. I thought it was a good effort for me. Barney’s parting comment to me was “How long before we see you on a recumbent?” Not long it seemed. I’d had a chance that day to sit on a couple of bikes and was even allowed a go on a trike. (Thanks to Fraser for helping to broker those opportunities)
Hog Hill was next on the calendar. By then I had purchased a recumbent bike from the BHPC forum for sale section. I drove a couple of hours to each way to pick it up and I have to say it was worth every penny. I had to spend some time fitting new cables etc but that was all part of the fun for me. So now I had to cover more miles to get used to my new bike and before the race weekend I guess I had covered about 100 miles on my new mount. Hog Hill seemed to be universally disliked because of the Hill part and I very nearly chickened out. However I checked out the previous year’s results, and the circuit, matching myself against similar performing riders from the Hillingdon race. How many laps would I be able to do? How many should I aim for? I decided 8 would be about right as I expected a drop of about 2-3mph off my average Hillingdon speed. I was about right even though I stopped on a couple of ascents. I was 13th out of 17. Again, for me this was a good effort and I was happy with it.
As a complete aside, the naming convention for my rides was inspired by Fraser. When chatting to him at Hillingdon he asked what I was riding. When I pointed out my mountain bike, he sagely commented. “Ah, it’s a BSO”. “BSO, what’s that?” was my reply. “A Bike Shaped Object”. J Well it was true, I had bought it many years previously, pretty cheap from a garden centre, not ridden it an awful lot and let it go rusty. So the name stuck; and it gave birth too my naming convention.
BSO1 – Bike Shaped Object 1
RSO1 – Recumbent Shaped Object 1
HRSO1 – High Racer Shaped Object 1
So that was my short 2009 experience of the BHPC. What did I get from it? Well, I found a competitive club environment which was motivating me to get fit and loose weight (this is a good thing). I found a club where the members who I have met are welcoming and outgoing enough that you don’t feel sidelined. The members encourage you to carry on when you feel like giving up. The club also encourages innovation and diversity which would seem to satisfy my engineering desires. Most of all, the racing is friendly yet competitive.
So where do I go from here? I am by nature a competitive person. I have spent most of my working career designing vehicles which are performance orientated. So I now have a 2010 game plan, which includes attending every race, stuck to the wall in front of my PC. I’ll hopefully be capturing an onboard video of each race and writing a blog about my 2010 season. My game plan also includes reducing my weight from a large 115Kg down to an 89Kg “Racing Snake” by mid season. (Blimey, it’s public now so I better do it!). Average speed increases throughout the year and hopefully making an appearance at the back of the fast race by the end of 2010.
Technically my bike has changed from a mountain bike to a recumbent. The recumbent has been modified from a short wheel base, 16”/26” wheeled, under seat steered example to a 26”/26” wheeled, above seat steered high racer type with clipless pedals and shoes to suit. The crank length can be changed quickly, with 170, 150 and 130mm being the options available to suit the track. I even have a “Turbo trainer” (shhhh!) so that I can test out changes without having to go out in the cold and wet (read snow and ice at time of writing). However, my bike at the moment has a seat which is too high, a wheel base which is too short and a steering head angle which is too steep. So my intention is to design a new high racer bike which should debut sometime in 2010. I think Keith’s M5 hi-racer is just fantastic to look at, and fast, so I guess mine will be along similar lines.
So it looks like I’m going to stick around for a while. Sorry about that. Essentially I blame Geoff Bird! And I think you should too.



