Well, after a handfull of laps on a wet track I decided that it was way too cold to continue with solo training. Everyone else seemed to have (wisely) called off their training.
I did learn some stuff today.
I have to work harder during indoor training. My heart rate today was 150 - 160 bpm.
I must remember to switch on my cycle computer! DOH!
130mm cranks seem to be OK for Hillingdon's flatish track.
I didn't try the video mount, because by the time I realised I didn't have it on the bike I was too cold to care!
In summary, training at 0 or 1 degrees centigrade (particularly on your own) is neither fun or particularly useful, except to prove that I'm mad enough to do it!
Later, MBG
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