Hillingdon Training

Well, after a handfull of laps on a wet track I decided that it was way too cold to continue with solo training. Everyone else seemed to have (wisely) called off their training.
I did learn some stuff today.
I have to work harder during indoor training. My heart rate today was 150 - 160 bpm.
I must remember to switch on my cycle computer! DOH!
130mm cranks seem to be OK for Hillingdon's flatish track.
I didn't try the video mount, because by the time I realised I didn't have it on the bike I was too cold to care!
In summary, training at 0 or 1 degrees centigrade (particularly on your own) is neither fun or particularly useful, except to prove that I'm mad enough to do it!
Later, MBG

BHPC Training - Hillingdon

Going to Hayes circuit tomorrow to test new bike setup. Looks like most BHPC members who were coming have dropped out. Looks like it will be "Billy no mates"!!
Oh well, test of inner motivation to go do it anyway.
Testing fitness, crank options and video mount. More after.
MBG